When selecting a topic for your exercise science capstone project, it’s important to choose something that truly interests you. You’ll be spending a significant amount of time researching and working on this project, so choosing a topic you find engaging and meaningful will help motivate you throughout the entire process. Some things to consider related to topic selection include:
Are there any specific populations, health conditions, athletic endeavors or areas of exercise training that you find particularly interesting? Choosing a topic connected to your interests and passion will provide intrinsic motivation. For example, you may choose to study the effects of a particular training program for runners, design an exercise intervention for older adults, or analyze biomechanics related to injury prevention.
Consider current issues, controversies or emerging topics within the field of exercise science that could benefit from more research. Checking recent publications in professional journals can provide ideas for timely topics that add novel insights. Some potential timely topics could involve how exercise impacts immunity, the role of exercise for mental health conditions, or optimal training guidelines for various populations.
Think about populations or topics you have previous experience with that could provide background knowledge and connections to assist your research. For example, if you have worked as a personal trainer, investigating how to design group exercise classes for client populations may be a good fit. Previous volunteer or work experience can be leveraged for topic selection.
Discuss potential ideas with your capstone advisor or other instructors. They can provide valuable guidance on feasibility for completing the project within timeline constraints as well as the level of knowledge and skills needed. Some topics may require equipment or facilities not readily available. Your advisor can help narrow the focus to ensure project success.
Consider developing a research study versus solely reviewing existing literature. Conducting your own research, such as collecting data through surveys, testing interventions, or analyzing biomechanics, can provide a more engaging experience compared to a literature review alone. Understand the additional steps and approvals needed for studies involving human subjects.
Once you have a general topic area in mind, it’s important to further define the specific research question or purpose of the project. With your advisor, work to refine the topic into a clearly stated, focused research question or project purpose/goal. Some key characteristics of a well-defined research question include that it:
Is clear and specific in defining key variables or concepts to be investigated
Is relevant to exercise science and the chosen topic area
Has the potential to add new knowledge or insights to the existing research literature
Can realistically be addressed and answered within the given time and resource constraints
Developing specific aims, objectives or expected outcomes will help guide the direction and scope of your research. Some examples of research questions that could form the basis for an exercise science capstone project include:
What is the effect of high-intensity interval training versus moderate-intensity continuous training on body composition over 8 weeks among previously sedentary college students?
What are the biomechanical and physiological differences between competitive male and female high school cross country runners during a 5K race?
How can self-efficacy for exercise be increased among older adult women through a 12-week smartphone-based walking program with motivational messaging?
What are the relationships between barbell back squat depth, knee joint biomechanics and risk of non-contact knee injury among collegiate soccer players?
During the initial topic selection phase, broadly considering your personal interests and passions along with discussions with your advisor to refine the focus will lead to a capstone topic that is engaging, relevant, and sets you up for a successful project. With a clearly defined research question or purpose guiding your work, you’ll have a solid foundation for the extensive research, writing and presentation that will follow over the subsequent months. Choosing a well-considered exercise science topic from the start is key to an impactful final capstone experience.